Fat is an essential nutrient to support the functioning of our body. It also supplies 9 calories per gram of fat consumed, which can serve as storage reserves for the body, to be used when required. It is necessary to help and absorb the fat-soluble vitamins A, D, E and K. Many people are confused about the types of fats and what may be good or not so good.

So I have prepared the following to try and simplify the subject (you may need to magnify in your reader):

140812 Basic Platform Strategy Approach